Exercise is the Best Preventive Medicine
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much money spent yearly on research) we need to be educating people on how to prevent disease. Continue reading
Exercise for Cancer Prevention
There’s no denying it now, studies have shown that exercise is a very important factor in guarding you against the many types of cancer.
Most cancers are caused by lifestyle factors…not genes. What this means to you is that you can take steps to prevent the chance of cancer appearing in your life.
It’s a sad truth but up to 1/3 of cancer related deaths are caused by obesity and leading a sedentary lifestyle. Physical activity lowers the risk by preventing obesity, reducing inflammation, improving insulin resistance and improving immune system function. Continue reading
The Best Self Health Investment Of A Lifetime – Your Own Health
Throughout our working years we are generally concerned about saving money and investing it wisely so we can have financial security when our working life is over. Yet few of us plan for our health and wellness just when we will need it the most. Somehow we believe that whether we remain well or if we go down a path of disease and illness is merely the result of “Lady Luck’ or fate.
We do not seem to accept the things we do and do not do particularly in the way of healthy eating and proper exercise over the years in the end impacts on whether our health span matches our life span.
With the wealth of information available no… Continue reading
Where Are You With Your Fitness And Weight Loss Goals – Results Or Excuses?
We would have to have been living under a rock for the last decade or two not to know that we all need to include proper exercise in our sedentary and inactive modern day lives. Although we know this we still find excuses not to do it and are aware that this is keeping us from living our best life.
We also know that physical activity is necessary to protect us from premature and preventable disease and can help ensure we do not succumb to an early demise. Yet we may wonder why that we always find excuses that keep us from our exercise program despite the fact that we yearn to be strong, fit and healthy?
It seems for… Continue reading
Dangerous Fat Tucked Away Inside Your Body Can Increase Your Cancer Risk
That word – cancer strikes the very fear of God in to us. No matter what type or stage it is still lumped under one heading of being an unrelenting and unstoppable villain. The older we get the more fearful we become as we see family members, friends and people we know and hear about fall victim and have their lives changed forever.
We would not be human if we did not occasionally wonder if cancer is something that we might get and the fate meant for us. We tend to think of it as being a matter of luck and something we have no control over. Yet we now know that 90 percent of all cancer is preventable so… Continue reading
Proper Exercise Is Vital If You Want To Keep Cancer From Knocking At Your Door
That awful “C” word cancer is among the most important causes of death in our world. This frightening disease is one that can cause great suffering to its victims and their families who watch on in despair. Although a large number of people that succumb to this disease are around mid-life cancer is not an inevitable consequence of aging.
There is now a growing consensus shared by scientists and health professionals that there is a strong relationship between lifestyle habits such as the quality of our food and nutrition and the health of our metabolism (our body’s engine) and the risk of cancer.
One of the important factors that have been uncovered is the state of our body composition (muscle/fat… Continue reading
Why Does Cancer Continue to Kill?
Cancer, the word strikes fear into hearts everywhere. Almost everyone is affected in one way or another –whether it’s a family member, a friend, a co-worker or maybe even you. Each one of us could tell a personal story about how it has changed the course of our lives in some manner.
What’s really frightening about this villainous disease is that by the age 65 the average person has a one-in-two chance of getting cancer and a one-in-three chance of dying from it. And those are the statistics after billions have been spent on research!
The fact remains: cancer is just as deadly now as it was 20, 30, or even 50 years ago. Continue reading
Stress Causes Disease; Stress Causes Cancer
Stress, we all deal with it. Life with its ups and downs is a stress generator and those that have not developed healthy ways of dealing with stress end up keeping it internalized. Unfortunately the body is the one that clues you in; that eventually manifests the signs and signals that stress has had its way; that something is terribly wrong internally.
It’s called disease and stress is responsible for a large percentage of disease everywhere around us. It has a direct impact on inflammation in the human body, which in turn underlies many of the chronic diseases that kill people prematurely every day.
Disease begins in the mind and manifests in the body.
Finding a way to unplug from… Continue reading
Love Your Mind and Body Now
Between rushing off to work, taking care of family needs, kids and life in general, it is hard to find time to enjoy just being and taking special care of “me” these days. The demands of life continue to be outside of ourselves; we simply don’t take the time to nurture ourselves, our bodies and our minds.
However when you examine how you spend your time, when you examine your daily choices and re-prioritize your life to include the basics that your body and mind require for health and well-being you begin to enjoy life at another level, you begin to life at the fullest.
When you stop for a moment and look at the big picture you suddenly realize… Continue reading
The Unappreciated Role Of Muscle In The Prevention of Cancer!
Is prevention of cancer becoming a distant dream? Any discussion on exercise more often than not leads to excuses galore: I do not have enough time, I am feeling tired or I walked enough at work! We are getting used to being fat and the size plus clothing is only helping in steering us away from worrying about the extra kilos.
Cancer is often associated with rapid and extensive loss of muscle mass and strength, caused due to improper diet and inactivity.
Overweight kills and exercise is paramount for lowering the risk for cancer!
I advocate exercise across the lifespan and as a tool for the prevention of cancer. Maybe doctors should just write “Exercise” on patients’ prescriptions… Continue reading