Monthly Archives: September 2015

Empower Yourself Against Cancer

chfitness6If you believe there is nothing you can personally do to prevent cancer…think again.

Nearly 70% of those who get cancer experience it as a lifesyle disease and research studies show that out of all those who die from cancer annually, approximately 1/3 are 100% preventable and another 1/3 are preventable with early detection and proper treatment.

Those numbers are very revealing…they prove that we are empowered to reduce cancer risk by up to 2/3.

Simple easy ways to cancer proof your body that you can adopt immediately:

Enjoy dark green leafy veggies: The darker the color, the more nutrients they contain; the deeper and richer the color the more magnesium-rich chlorophyll they provide. You can steam or sauté them… Continue reading

Sugar, Obesity and Cancer

appleXaXdaySugar has gotten a bit of a bad rap …literally. It seems that people need to have something to focus on as the “bad guy” and right now that one thing is sugar. In fact, many people now believe that sugar itself can actually cause cancer.

Even though the definite proof of sugar’s relationship to cancer has not been completely proven, one thing is for sure…overeating sugar definitely contributes to cancer because of what it does to your waistline. Continue reading