Health And Wellness: The Shift From Managing Illness To Promoting Health
Wellness is a concept that has become popular in the last couple of years. It involves a complete sense of wellbeing, not just physically but mentally and emotionally as well.
Wellness is a voluntary seeking out of ways to give one a higher quality of life and focuses on staying well and not waiting for disease to manifest before you make lifestyle changes. If you do have health problems, wellness care focuses on finding and eliminating the cause of disease and not just treating disease symptoms alone.
We can sum it up like this. Wellness is:
• not having or being at risk of disease
• an active process of becoming aware of and… Continue reading
The Anti Cancer Diet: Simplicity Goes A Long Way In Keeping Cancer Away!
If there is one thing all those companies manufacturing a variety of processed foods are not interested in, it is your health. All they do is help you create your own chemical factory – in your stomach.
If that sounds scary, imagine the scenario where you have to hear the much dreaded life-changing words, “you have cancer.”
A diet change has to happen now, today! What would you eat if you were living in a forest, away from civilization? You would probably eat meat, vegetables, fruits, seafood, nuts and seeds. No chemicals, no refining or processing. Just think of how good these foods are. The nutrition profile of these foods makes them invaluable partners of the anti-cancer diet. Continue reading
Strength Training Exercises: The Core Ingredient In Preventing Cancer!
We may worry about murders or road accidents, but the big killers are cancer and heart disease. More people are dying from disease than natural aging. The latest mortality rates and data show that people are dying more from cancer than circulatory diseases.
But once upon a time, things were very different. People toiled hard and reaped by the sweat of their brow. Their prized possession was -“HEALTH!”
Those days are long gone and we are now at a stage where we need to create some form of intentional physical activity for preventing cancer and other diseases.
Why This Dramatic Change?
The main function of the human body is physical activity. It has evolved to use large muscle groups… Continue reading
Prevent Cancer: Say No To Complacency And Unhealthy Lifestyle!
A healthy mind, body and soul, is a perfect state that each one of us can achieve. In an attempt to prevent cancer, all we need to do is make sure our bodies are in perfect balance and they vibrate to the music of life.
“An old Cherokee was telling his grandson about the two wolves inside us: the evil and the good, and the constant battle that goes on between them. The grandson then asks his grandfather, “Which wolf wins?” His grandfather replies, “The one you feed.””
It is all so very simple. This old legend talks about life, love and hatred; but the lesson we need to take from this little story is: what we do… Continue reading