resistance training

Strengthen the Immune System with Slow Weight Training

overheadXpressWithout a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping tumor growth by stimulating activity in key enzymes while minimizing the impact of carcinogens (substances/exposures that are known or suspected of causing cancer).

However, even with all those incredible benefits, exercise still remains a low priority for many people. They believe that they can achieve the same results just by taking pills or having surgery or some other unknown way to improve their health. Continue reading