Most people are aware that their immune system is responsible for detecting and fighting off infections.

But, did you know that it also detects and destroys cancer cells?

Amazing but true…part of the immune system’s function is to locate and destroy tumor cells before they get out of control.

Strength training can increase both the number and the amount of activity of several different types of immune cells-especially the ones whose primary jobs are to detect and destroy cancerous and virus-infected cells. Continue reading →