Did you know that your body has two types of fat?

Subcutaneous fat is found just under your skin and is noticeable. This kind of fat is soft and flabby, it jiggles, dimples and causes cellulite.

Visceral fat is the fat on the inside of your body, under your abdominal muscle. It is way more dangerous than subcutaneous fat because it can surround vital organs like your liver and heart hindering their optimal function. Continue reading →