Stress, we all deal with it. Life with its ups and downs is a stress generator and those that have not developed healthy ways of dealing with stress end up keeping it internalized. Unfortunately the body is the one that clues you in; that eventually manifests the signs and signals that stress has had its way; that something is terribly wrong internally.

It’s called disease and stress is responsible for a large percentage of disease everywhere around us. It has a direct impact on inflammation in the human body, which in turn underlies many of the chronic diseases that kill people prematurely every day.

Disease begins in the mind and manifests in the body.

Finding a way to unplug from… Continue reading →