Visceral Fat is a Problem
Did you know that your body has two types of fat?
Subcutaneous fat is found just under your skin and is noticeable. This kind of fat is soft and flabby, it jiggles, dimples and causes cellulite.
Visceral fat is the fat on the inside of your body, under your abdominal muscle. It is way more dangerous than subcutaneous fat because it can surround vital organs like your liver and heart hindering their optimal function. Continue reading
Leading A Sedentary Lifestyle is An Open Door To Disease
Like many things in life we seem to have some things about our health backwards. For example, we are often told to check with our doctors before beginning an exercise program. But, it’s rather curious that no one ever tells us to check with the doctor when we are sedentary and inactive…the times when our bodies are suffering the most.
When the symptoms of our sedentary lives start to show and the human body has reached a broken down state there is no doctor, no drug, no surgery or treatment that can restore true health again.
A sedentary lifestyle is defined as being physically inactive both at work and at home and failing to participate in a vigorous exercise program that includes strength building and maintaining activity several times per week. Continue reading