Avocados are amazing fruits and the health benefits of avocados have been known for a long time. However, few are aware that avocados can help in your diet, and prevent disease.

You could consider the avocado the perfect food because they contain all 18 essential amino acids plus all 7 fatty acids (including both omega 3 and 6).

This oval green queen is rich in valuable protein (contains more than cow’s milk) and fiber while providing important antioxidants.

Additionally, avocados contain lots of potassium and sodium protecting your arteries. Continue reading →