motivation is the key to success

Motivation, The Driving Force for Success

motivationIt’s all great and wonderful that we work on which eating and exercise program will be the best one for us in order to achieve the quickest results.

However, there is one thing that must be put into action before any of these things work.

Motivation

Motivation is something we all want more of or believe we need more of. It is a mix of discipline and desire that we draw upon when needed. It is what propels us out of bed or out the door to our work-outs. Continue reading