Although we experience health through our bodies, our health is actually intimately connected to what’s going on in our minds.

Modern science is quickly connecting the truth that our emotions effect our bodies. They work as one unit.

We actually experience emotions such as anger, fear, sadness and stress as unpleasant bodily symptoms, however most of the time our minds are so busy and off somewhere in our past or future thoughts that we are not paying attention when our bodies alert us to these symptoms. In other words, we don’t recognize the connection because we are not listening. Continue reading →