Ken Hutchins

Slow Weight Training For Cancer Prevention

rsistance trainingThere are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”.

This kind of exercise fits the description of a complete exercise. Its benefits reach across the board to bodybuilders, those wanting to lose weight and those wishing to perform general exercise.

When you slow down your exercise program you are actually turning it into a high-intensity exercise.

The slow movements allow your muscles to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle.

This type of exercising involves the combination of very slow speeds of lifting and lowering the weight. Continue reading