The Importance of Grounding and Earthing for Optimal Health

earthing or groundingGrounding or Earthing is an amazing simple, yet powerful therapy by which we reconnect to the earth’s gentle, negatively-charged surface to restore and maintain the body’s most natural electrical balance.

Since time began humans have had continuous contact with the Earth. Not only do our bare feet touch the ground when we walk, but we’ve slept on the ground not even realizing our connection to the subtle but most important electrical signals that help to regulate our bodies intricate mechanisms. Continue reading