If you are eating the standard Western diet of cooked and processed food you may be looking for a way to make a few healthy changes that will improve your health so you can feel better, feel less tired and get rid of a few if not all of your health ailments.

We hear that we need to eat more vegetables and fruits each day but how often do we hear that we need to eat them raw?

Truth is, you need to be eating more raw or uncooked food and it does not have to be lettuce and carrot sticks. ‘Raw’ refers to vegetables, fruits, nuts and seeds that taste good to the majority of human kind in their basic simplicity – direct from tree, bush, and vine or from below ground. Continue reading →