Sprouting is good for you. It increases the digestion and health benefits of whatever seed is sprouted.

Sprouts are the stage a seed goes through as it comes to life but before it establishes roots and becomes a plant.

Most beans, seeds and grains sprout but like everything else, some are preferred for ease and because they taste better. Sprouted seeds are so versatile, they can be enjoyed whole as snacks or made into nut milks, added to smoothies and salads and even used dehydrated in trail mixes. Continue reading →