Losing Weight is a Mind Game
For the most part, people who are overweight and experience poor health would love to get healthy and lose the extra pounds and many try and fail repeatedly.
Why does this happen? Somewhere in their “inner” mind programming are old tired ideas, beliefs and inner resistance about lifestyle choices like healthy eating and exercise often built up and ingrained over a long period of time.
Rather than seeing a strong, fit, slim, healthy body as a positive exciting possibility they see it as a source of sacrifice, commitment and effort. Continue reading
Sickness Care Versus Wellness Self-Care
It’s not surprising to find out that the United States makes up 5% of the world’s population yet they consume over 50 percent of the world’s pharmaceutical drugs.
Drugs have side effects…some of them very serious and life threatening. A statistic that is surprising and beyond belief is that medical errors rank as the third cause of death in the US. What does that mean? It means if you are younger than 45, a resident of the US, your number one risk of dying is an encounter with the medical system. Continue reading