Water…it does a body good. Literally.

Our bodies are composed of roughly 70% – 90% water. Unfortunately most people spend a good part of their days constantly dehydrated to some degree. Dehydration does affect the performance of our bodies and they will not function as well without the proper water intake.

Truth is, if you don’t drink enough water you will die. That’s how important you water intake is. We can live for longer periods of time without food but we can only live for a few days without water.

With that knowledge we should be prioritizing our daily consumption of water. Continue reading →