“Don’t forget to breath,” …how often have you heard that…especially when stressed or under pressure? “Take a deep breath” is one of the first things people say to calm others down and there is a very good reason for that.

Truth is, proper breathing is a valuable tool to keep our minds balanced and peaceful.

Efficient breathing is crucial for the delivery of oxygen required by the body to function properly and when you are anxious, you limit your breaths. Continue reading →