morning workout

The Best Time Of The Day To Exercise

best time of day to exerciseWe are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack of time as an excuse not to do it.

But what if we improved our time management so we can fit in just two sessions each week of a proper efficient strengthening exercise program? Think of the benefits to our physical, mental and emotional health and well-being we would receive.

And the best time to do it? It’s first thing in the morning of course and here are 10 darn good reasons why it is the best time. Continue reading