For the most part, people who are overweight and experience poor health would love to get healthy and lose the extra pounds and many try and fail repeatedly.

Why does this happen? Somewhere in their “inner” mind programming are old tired ideas, beliefs and inner resistance about lifestyle choices like healthy eating and exercise often built up and ingrained over a long period of time.

Rather than seeing a strong, fit, slim, healthy body as a positive exciting possibility they see it as a source of sacrifice, commitment and effort. Continue reading →