Add more fiber to your diet to boost your immune system against the risk of cancer.

Fiber, often called bulk or roughage is the part of grains, fruits, and vegetables that your body cannot digest. It helps move food through your digestive tract, playing a key role in keeping it clean and healthy by removing any cancer-causing compounds before they create harm.

Waste contains carcinogens and its best if it is removed as quickly as possible to decrease chances for any intestinal cells to be damaged and affected. Further studies reveal that a substance called butyrate is produced when the bacteria in the lower intestine breaks down fiber. This substance may inhibit the growth of tumors of the colon and rectum. Continue reading →