A growing collection of research shows that stress is possibly one of our greatest immune killers. Chronic physical and mental stress, anxiety and even pessimism have been shown to detract from health in numerous ways including a reduction in immune function.

Reversely, happiness, laughter and strong social ties boost our immunity and protect us against chronic and acute illness. Even our loving pets serve to boost our immunity. Doing what brings you joy and satisfaction, spending time with people and pets you love are all great healers. Continue reading →