Clean eating is a simple straight-forward concept that gets rid of all the processed, chemically laden foods in your diet and replaces the with whole natural food choices.

Clean eating will require you to do a lot of your own home cooking. It is not complicated nor is it expensive because cooking foods from scratch is actually less expensive than buying pre-packaged foods.

When you buy pre-packaged food you are not only paying for the food product you are paying for the packaging and convenience. The reason foods are processed in the first place is to make the easier to prepare…easier to prepare maybe…but not healthier for you. Continue reading →