Like many things in life we seem to have some things about our health backwards. For example, we are often told to check with our doctors before beginning an exercise program. But, it’s rather curious that no one ever tells us to check with the doctor when we are sedentary and inactive…the times when our bodies are suffering the most.

When the symptoms of our sedentary lives start to show and the human body has reached a broken down state there is no doctor, no drug, no surgery or treatment that can restore true health again.

A sedentary lifestyle is defined as being physically inactive both at work and at home and failing to participate in a vigorous exercise program that includes strength building and maintaining activity several times per week. Continue reading →