There’s no denying it now, studies have shown that exercise is a very important factor in guarding you against the many types of cancer.

Most cancers are caused by lifestyle factors…not genes. What this means to you is that you can take steps to prevent the chance of cancer appearing in your life.

It’s a sad truth but up to 1/3 of cancer related deaths are caused by obesity and leading a sedentary lifestyle. Physical activity lowers the risk by preventing obesity, reducing inflammation, improving insulin resistance and improving immune system function. Continue reading →