5 Reasons Physical Activity Prevents and Fights Disease
There isn’t a day that goes by that we are not made aware of how much our bodies need and require exercise to stay healthy and help prevent disease. Unfortunately not everyone is listening.
Without a doubt, our bodies are designed to be highly active and vigorous…not dormant. Believe it or not, the cancer risk reduction is staggering when exercise is used correctly-an estimated whopping 50 percent cancer risk reduction with little outlay in time, effort and money. It is so worth it.
Researchers are continually working to understand the reasons how physical activity not only prevents but actually fights cancer as well. Continue reading
Losing Weight is a Mind Game
For the most part, people who are overweight and experience poor health would love to get healthy and lose the extra pounds and many try and fail repeatedly.
Why does this happen? Somewhere in their “inner” mind programming are old tired ideas, beliefs and inner resistance about lifestyle choices like healthy eating and exercise often built up and ingrained over a long period of time.
Rather than seeing a strong, fit, slim, healthy body as a positive exciting possibility they see it as a source of sacrifice, commitment and effort. Continue reading