fat-soluble vitamins

Micronutrients…Are You Getting Your Daily Dose?

micro7Nutrients are chemical compounds that are found in all the foods we eat. All the functions of your body systems like breathing, thinking and even your heart beating requires energy and this energy comes from nutrients.

Nutrients can be broken down into micronutrients and macro-nutrients.

The body does not require large doses of micronutrients…they are considered trace elements because they are found in smaller concentrations as opposed to macro-nutrients.  Manganese, zinc, iron, copper, molybdenum chlorine, nickel and boron are all micronutrients. They are used in the body to facilitate certain functions like essential metabolic and chemical reactions or providing antioxidant effects.

Micronutrients are the secret to incredible health and even have the power to restore health in later years. Although seemingly small and insignificant outside the body they become super power houses against disease inside the body.

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