exercises to center yourself and release stress

Ways to Bust Your Stress…

avoidXstressStudies have proven that a big part of protecting your body against devastating diseases like cancer is to avoid stress.

Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.

In fact, many times it is the little things in life that seem to send us over the edge.

Stress is a killer plain and simple. Continue reading