Mindset

Ways to Bust Your Stress…

avoidXstressStudies have proven that a big part of protecting your body against devastating diseases like cancer is to avoid stress.

Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.

In fact, many times it is the little things in life that seem to send us over the edge.

Stress is a killer plain and simple. Continue reading

The Mind, Your Genes and Disease…

chfitess6We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness and closed minded, rigid concepts and cultures are being challenged and thrown out.

There’s a new physics on the horizon that acknowledges that the observer creates their reality.

In other words…we are personally involved and responsible for the creation of our lives. Continue reading

Wellness, Prevention and Integrated Medicine…

healthyXsignWithout a doubt, “wellness” is a personal term that relates to a person’s state of good health, physically, mentally and emotionally and of being free of…and not at risk for…disease of any kind.

Wellness is not a new term, yet there is a definite shift towards a brighter “awareness, “ there is a new day dawning as more and more people demand better services and products to improve and increase their personal wellness.

Truth is, people are no longer satisfied to linger in the background and wait for “nature to take its course” as their ancient and even “recent” relatives might have been. They are no longer content to sit back and allow their “structure to crumble.” Continue reading

Breathing Techniques to Keep Calm and Carry On…

properXbreathing“Don’t forget to breath,” …how often have you heard that…especially when stressed or under pressure? “Take a deep breath” is one of the first things people say to calm others down and there is a very good reason for that.

Truth is, proper breathing is a valuable tool to keep our minds balanced and peaceful.

Efficient breathing is crucial for the delivery of oxygen required by the body to function properly and when you are anxious, you limit your breaths. Continue reading

Ask Yourself “WHY Do You Want To Get Healthy?”

Mbest youotivation, we work hard to get it and we all struggle to keep it.

It’s impossible to shift to a healthier lifestyle and lose excess weight without motivation. Motivation is the driving force.

Understanding the reasons why you want to get healthier is one of the most powerful ways to motivate yourself.

Let’s face it, short-term motivation is most times out of immediate need, such as being crippled in pain with a heart attack. Motivation kicks in to help you prevent this occurrence or pain from ever happening again. Continue reading

Happiness and Health are Linked

postiveXattituteXandXhealthThe proof is in…people who are happier with their daily lives produce healthier levels of key chemicals than those who aren’t.

Studies have proven that managing emotions is a huge boost to the immune system. And without a doubt, fighting cancer requires a fine-tuned, empowered immune system.

Kelly Turner, Ph.D. author of “Radical Remission: Surviving Cancer Against All Odds” performed studies on radical-remission survivors (people who survived cancer against all odds). Continue reading

Exercise is the Best Preventive Medicine

ST1Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.

Unfortunately for most people it isn’t.

Rather than teaching people how to cure disease (so much money spent yearly on research) we need to be educating people on how to prevent disease. Continue reading

Your Body and Mind Operate as One Unit

The-body-mind-connectionAlthough we experience health through our bodies, our health is actually intimately connected to what’s going on in our minds.

Modern science is quickly connecting the truth that our emotions effect our bodies. They work as one unit.

We actually experience emotions such as anger, fear, sadness and stress as unpleasant bodily symptoms, however most of the time our minds are so busy and off somewhere in our past or future thoughts that we are not paying attention when our bodies alert us to these symptoms. In other words, we don’t recognize the connection because we are not listening. Continue reading

Motivation, The Driving Force for Success

motivationIt’s all great and wonderful that we work on which eating and exercise program will be the best one for us in order to achieve the quickest results.

However, there is one thing that must be put into action before any of these things work.

Motivation

Motivation is something we all want more of or believe we need more of. It is a mix of discipline and desire that we draw upon when needed. It is what propels us out of bed or out the door to our work-outs. Continue reading

Visualization…Your Most Powerful Healing Tool

cancer cureYou simply cannot experience positive results in your life without first having produced positive thoughts. The thought precedes the experience.

Whatever you believe your body follows.

It is becoming very clear that the mind and the immune system are intimately connected through complex neuro-chemical processes.

If your thoughts dwell in negative emotions and feelings, it lowers the immune system while positive thoughts and feelings align you with the power of your authentic self…and boost your immune system.

Continue reading