At Risk For Cancer?

Are you at risk for cancer?
Take the following short quiz to find out.
  • Step 1
  • Step 2
  • Step 3
  • Step 4
What sort of food do you eat?
Mainly processed, packaged convenience foods
A mix (approximately ½ and ½) of processed and fresh whole foods cooked from scratch
Very few processed foods, mainly whole fresh foods cooked from scratch
How much time do you spend sitting?
My job is seated and my leisure activities are mainly seated
My job is a mix of seated and moving around activity and I am moderately active in my leisure time
I hardly ever sit, both at my job and leisure activities
What sort of exercise do you do?
No intentional exercise program in place, and not very active
I do some low intensity ‘cardio’ type activity like walking
I perform a strengthening exercise program at least once a week