Monthly Archives: November 2015

Ways to Bust Your Stress…

avoidXstressStudies have proven that a big part of protecting your body against devastating diseases like cancer is to avoid stress.

Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.

In fact, many times it is the little things in life that seem to send us over the edge.

Stress is a killer plain and simple. Continue reading

Strength Training is Our Armor and Defense Against Disease

chfitness8Everyone knows that our muscles are necessary for body strength…but not everyone realizes that our muscles serve as our armor and defense against disease.

Once we discover that our muscular system actually makes up 50 percent of our body weight it is easier to grasp the fact that any unnecessary loss of muscle is critical to our bodies overall disease protection.

The strength of the muscular system is interconnected with the immune system functions and any reduction in physical conditioning means weakening of this system. Since the immune system is responsible for protecting us from illness and fighting off infection and foreign invaders this leaves us in a vulnerable position in regards to our health. Continue reading