Monthly Archives: December 2014

Benefits of Eating “Raw”…

raw food2If you are eating the standard Western diet of cooked and processed food you may be looking for a way to make a few healthy changes that will improve your health so you can feel better, feel less tired and get rid of a few if not all of your health ailments.

We hear that we need to eat more vegetables and fruits each day but how often do we hear that we need to eat them raw?

Truth is, you need to be eating more raw or uncooked food and it does not have to be lettuce and carrot sticks. ‘Raw’ refers to vegetables, fruits, nuts and seeds that taste good to the majority of human kind in their basic simplicity – direct from tree, bush, and vine or from below ground. Continue reading

You and Proper Exercise are the Most Powerful Tools Against Cancer

cancer-patients-exerciseOur sedentary lifestyles have caused many people to forget how much physical strength our bodies are actually capable of. Truth is, our bodies are not meant to be dormant…they have been designed to be highly active and vigorous, not dormant.

Although you don’t have to spend a great deal of time doing your exercise program, you do have to put some focused effort into it. Weak muscles don’t get strong on their own…they continue to weaken and your risk of disease increases.

If it does not challenge you, it will not change you. Continue reading

The Amazing Benefits of Using Coconut Oil for Cooking

coconut oil1If coconut oil has not been your primary cooking oil then I am sure it will be after you read the incredible list of benefits you can derive just from switching your primary cooking oil to coconut oil.

Truth is, not all oils are created equally. Contrary to what the commercials try to convince you of, many oils that are marketed as healthy are not.

However, there are good oils you should be using. Coconut oil is one of them…it offers healthy benefits the same way olive oil does.

No doubt the biggest reason to switch to coconut oil for your cooking needs is that experiments with rats show that those given healthy coconut oil were less likely to develop cancerous tumors. Continue reading